To support their own wellbeing online doctoral researchers can…
- Plan study hours and take regular breaks
- Make a separate study space
- Diary/journalling/voice memos
- Exercise and spend time outdoors
- Eat well
- Regular sleep pattern
- Make time for family/friends/pets/hobbies/games/reading for pleasure/relaxing
- Connect with peers and others who understand
- Ask for support and use university or external wellbeing services.